“Choose a daily habitual action, like taking a shower or cooking a meal. While performing the action, see what happens within when you repeat: “I am not the body. I am the Self. I am not the mind. I am the Self. I am not the intellect. I am the Self.” At first, it may be easier to repeat it verbally—to hear your voice saying it. Eventually you can repeat it in your head—even while saying something else, you can mentally repeat it.”