“Some things are impossible to move on from – instead, you have to find a way to live with them. The secret is to open your heart, even as it breaks. Because that’s when you discover that you have the capacity to contain it all – the pain and the love, the dark and the light. Just like the ocean. Finding the strength to do so can be quite a challenge, and it takes time. But, in the end, it’s facing up to the truth that will set you free.”