“When most people stretch, they simply stretch to the point that they are trying to reach, but they forget to extend and expand from where they are. When you extend and expand, you are not only stretching to, you are also stretching from. Try holding out your arm at your side and stretch it. Did your whole chest move with it? Now try to stay centered and extend out your arm to your fingertips. Did you notice the difference? Did you notice the space that you created and the way in which you stretched from your core? Now try expanding your arm outward in every direction like the circumference of a circle. The stretch should bring the sensitivity and experience of creating space in every direction.”