“Take time for YOU. What would it look like, in this moment, if you could meet some of your own needs? Do you even know what your needs are right now? Tune in and take care of this very important, primary, intimate relationship with yourself right now. When we can do this, we can also have more capacity to care for others. You are worth your time, care, and attention. Your needs have worth. You can take time to nurture and care for yourself. We’ll say it again: You are worth your time, care, and attention.”