“Check into Whatever Task You’re about to Perform: Before you begin a hard day at work, a workout, or even have a family dinner with the in-laws, check in. Ask yourself why you’re doing what you’re doing. Are you working hard to take care of your family? Checking in will help you be more aware of your emotions and can make even the most challenging or mundane things more fulfilling. I am about to ________________________________. I am going to do this because ___________________________________. For example, I would write, “I am about to go to the gym. I going to the gym because I feel amazing afterwards. The hour or so of work in the gym makes the rest of my life feel amazing. I have more energy, vitality, and an overall sense of wellbeing.” If I were about to do something unpleasant, such as visit family who hold different beliefs, I may say, “I am going to visit my family. They are kind-hearted people who have always been there for me. Whatever annoyances I face are small in comparison to the largeness of their hearts.”