“Develop a mind that is like the four great elements (earth, water, fire and air) because if you do this, pleasant or unpleasant sensory impressions that have arisen and taken hold of the mind will not persist. Develop love, Rahula, for by doing so you will get rid of ill-will. Develop compassion, for by doing so you will get rid of violence. Develop sympathetic joy, for by doing so you will get rid of animosity. Develop equanimity, for by doing so you will get rid of uncontrolled reaction. Develop the perception of the foul, for by doing so you will get rid of attachment. Develop the perception of impermanence, for by doing so you will get rid of the conceit of selfhood. Develop mindfulness of breathing for it is of great benefit and advantage.”