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“As impossible as sustained focus, for example. We resolve to anchor our awareness in our breathing and our body, and we do, to a certain extent, but the more we succeed in focusing our awareness on these things, the more we discover how impossible it is to sustain. The mind continuously produces thoughts, and eventually these thoughts carry our awareness away. So it is that we experience that the world is in flux, that there are no stopping points. So it is that we experience the truth. Still, silent, balanced, and focused, we experience the impossibility of these states. Yet without being still, silent, balanced, and focused, we cannot enter this flow. Moving around, making noise, unbalanced, and unfocused, we come to believe in a false world, a static world full of fixed objects, fixed states with beginnings, middles, and ends.”

Alan Lew, Be Still and Get Going: A Jewish Meditation Practice for Real Life
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