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Deb Dana

“We hope that if we disappear, become invisible, and don’t feel what’s happening or inhabit where we are, we will survive. We escape into not knowing, not feeling, and a sense of not being.”

Deb Dana, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
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