“By the way, if you look at a blank journal and freeze because it is almost too much commitment to put words into such a pristine, blank vessel, then find another way that works. It doesn’t have to be pen and paper. Hammer away on your laptop. Do digital voice recordings. Record a personal vlog or create a social media channel (not a public channel; do this just for you!). There are tons of ways to get benefit from this exercise. Don’t get tied up by the word “journaling”…it doesn’t actually have to be in a journal.”