“Scheduled Breaks I stick to my scheduled breaks each work day: 10:00-11:30am Dog-walk, breakfast, nap 1-2pm Light lunch and nap 4:30-6pm Snack, nap, and dog-walk My naps are about 20 minutes, where I simply lie down, relax, and breathe with good thoughts. Occasionally I fall asleep, but even if I don't, it feels good to just lie down for awhile.”