“Many of the fluids we drink actually force us to be more dehydrated, even though they are mostly made up of water. Beverages like coffee, tea, beer, wine, sodas, and energy drinks send us to the bathroom to urinate more often. More water is technically coming into the system when we drink these, sure, but the problem is that they may also require much more of our water stores to remove them from the body properly. We lose water and electrolytes when drinking some beverages. That pint of craft IPA may require an additional twenty ounces of pure water to eliminate the alcohol and hops from your system.”