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“While the mind usually shuts down during a traumatizing experience, the bodily sensations associated with immobilization and helplessness carry the memories of having absolutely no control over the outcome of your life: the fate of trauma survivors is lived out in heartbreak and gut-wrenching sensations.”

David Emerson, Overcoming Trauma through Yoga: Reclaiming Your Body
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Overcoming Trauma through Yoga: Reclaiming Your Body Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson
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