“The key to breaking the habit of negative thinking is to use the 3 Rs. Recognize it: Catch yourself thinking the negative thought. This is actually a moment of mindfulness and awareness. Congratulate yourself. Review it: Pause and consider the situation. Ask yourself, “Does this situation deserve my reaction or am I reacting inappropriately? Is there another way I can look at this situation?” Replace it: Take a deep breath, focus on your heart, and consciously think about something else that is positive.”