“there are two kinds of thoughts that dominate almost all humans: thoughts revolving around our own history and thoughts revolving around our own future. These thoughts are mesmerising, and they all have the same fingerprints: my life. It’s as though you’re walking through life lugging these two big, heavy, important bags with you – one containing all your thoughts about your history, the other all your thoughts about your future. They’re wonderful, valuable bags. But try putting them down, just for a bit. See if you can greet some part of life more immediately, here and now. And if you’re successful, you can pick the bags back up later. If you want to.”