“Set your 3 MITs (Most Important Tasks) each morning. Single-task. When you work on a task, don’t switch to other tasks. Process your in-box to empty. Check e-mail just twice a day. Exercise five to ten minutes a day. Work while disconnected, with no distractions. Follow a morning routine. Eat more fruits and veggies every day. Keep your desk decluttered. Say no to commitments and requests that aren’t on your Short List (see Chapter 13, Simple Commitments). Declutter your house for fifteen minutes a day. Stick to”