“When using this technique, it’s important to refrain from projecting bias onto the subject of your concentration. If you choose to focus your attention on a person, don’t rush to judge that person as being good or bad. In many ways, the concepts of good and bad are just tools that our self-centered minds use to sort through sensory data. For example, a controlled fire at a comfortable distance feels warm, so your brain thinks that’s good. An uncontrolled fire that’s burning your hand hurts, so that’s bad. It’s the effect the fire has on you that makes your brain think it’s good or bad, not the simple fact that it’s a fire. Non-judgmental concentration trains your brain to realize that the people and things in your life don’t exist relative to you; they simply exist. If you can take yourself out of the equation, you’ll have a much clearer view. Uncluttered by judgmentalism, you can work more efficiently, because you won’t be as distracted, and you can think more objectively, too.”