“The important thing is to be aware of your needs and wants so you can go about getting them met with full consciousness. If you pretend that you have no needs for sex, affection, or emotional support, you are lying to yourself, and you will wind up trying to get your needs met by indirect methods that won’t work very well. People who do this often get called manipulative or passive-aggressive —terms, in our opinion, for people who have not figured out how to get their needs met in a straightforward manner. When you figure out what you want and ask for it, you’ll be surprised how often the answer is yes. Think how relieved you might feel when someone asks you for support or a hug or otherwise lets you know how to please them. Think of how competent and just plain good you feel when you can truly help another person, whether it’s by offering a shoulder to cry on or that just-right stimulation that leads to the perfect orgasm. Give your friends the opportunity to feel good by fulfilling you, too.”