“Growing internal strength was not my intention, and I didn’t even know it was happening until very recently. But I see the wisdom in it now. Feeling accountability for our actions and ideals is an instrument for creating our best selves. I have learned this through two entirely different experiences with disciplinary practice: training for a marathon and maintaining my Sikh identity. In both cases, I have seen my internal fortitude strengthen and have experienced more calm and joy. Both have also given me an appreciation for the irreplaceable power of discipline.”