“Going along with it means allowing the pain of the contraction to go through you and trusting that it will subside in a while and you can catch your breath again. So, what you can do in this “new birth” process is to align yourself with the inner flow of your feelings and therefore make the whole process easier and gentler. Instead of judging yourself from an external viewpoint, and trying to measure up to all kinds of expectations and demands, feel what is really going on inside you. Feel the truth of it and see how your external reality adequately reflects this.”