“you develop the ability to process complex emotions such as grief, rage, sadness, anxiety, or fear. When you do not know how to allow these feelings to pass through you, how to make sense of them, learn from them, or simply just allow them, you get stuck on them. You bury them, and then everything around you becomes a trigger that threatens to unleash the floodgates. You might think it’s about keeping a stiff upper lip, but it’s not. It’s about crying when life is sad, being angry in the face of injustice, and being determined to create a solution when a problem arises. That responsiveness, instead of reactiveness, defines mental strength.”