“that your thyroid has a hand in so many elements of your health, you can see why it’s so important to do what you can to take care of it. And yet one out of every two women will suffer a thyroid issue at some point in her life. One reason: your thyroid is incredibly sensitive to what’s going on inside and outside your body, so even seemingly insignificant things like too few hours of shut-eye, too much chlorine in your water, or too many sugary caramel macchiatos can cause it to go haywire. But that’s also the good news. Because your thyroid is so sensitive to what you put in your body and what you do with your body, you can easily support and maintain its health with simple diet and lifestyle changes.”