“In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception, but it does not deprive us of critical judgment. Meditation and other mindfulness practices help us see what is more clearly, including what doesn’t work for us. Increased awareness enables us to discern whether a particular experience we are having is one that we want to put more energy into, or one that we want to stand back from and allow to fade away. Mindfulness helps us to set boundaries by revealing what makes us unhappy and what brings us peace. It also helps us hone the ability to prioritize our tasks at work, and balance the demands of the job with the requirements of our own well-being. Mindfulness helps us to focus, increases our efficiency, strengthens our balance, and dissolves conflict and frustration arising from lack of clarity. Stealth Meditation Unitask! Focus exclusively on just one thing for a small portion of time. Try setting a timer for 15 minutes, so you can focus without straying.”