“Go beyond and above the capacity of your body.
When your voice fails you,
when your muscles refuse to listen to you,
and when you no longer have the strengths left in your body -
keep carry on, darling.
When your body fails you -
your character and will switch on.
From this moment you transcend
beyond and over your body.
This is when your spirit, your beautiful soul expands,
and you become unstoppable.”