“Meditation is a way to still the mind. In today's age we all can use some stillness. A lot of today's problems; depression, anxiety, attention deficit disorder, stress etc. are all due to the superfast pace of our lives. When the mind doesn't get to be still for too long, it can't stay healthy. Once negativity settles in, it creates a negative feedback loop in which the negativity feeds on itself and keeps growing. But with the help of meditation you can create a positive feedback loop and get out of this hole.”