“There are three basic-types of communications, between people of equal status: Abrasion: I clash with you, you clash with me: process continues till we're both exhausted. Parasitic: I complain, you build me up: process continues till I suck all your energy out. Symbiotic: I build-you-up or make you laugh, you build-me-up or make me laugh: process can continue indefinitely, giving us both more energy, making us both feel better, than when the exchange started. Do not be abrasive or parasitic, nor allow others, to be that way with you. Seek: symbiotic exchanges; symbiotic people, and, be mindful of your every word.”