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“While picking the good, we have the best of intentions in mind; say, like using these traits in the best possible way. Over time and circumstances, some of these traits become redundant and over-used. Situations change while traits don’t. This leads to the traits falling behind in the cycle of survival.”

Patrick Grayson, Cognitive Behavioral Therapy: A Mental Disorder Treatment To Defeat Addictions, Depression, and Anxieties, 2nd Edition
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