“the mnemonic gEt as above. Then turn to the West Make the "Horus Fighting" gesture and vibrate ÊÊÊÊÊÊÊ as in GAme Turn to the South Make the "Horus Fighting" gesture and vibrate IIIIIII as in fEEd Return to face the East Now bend over and reach out to the Earth vibrating OOOOOOO as in HOt Then gradually unfolding, come up and place your hands on your heart and vibrate YYYYYYY as in NEw Finally stretching up to the heavens”