“Staying motivated when circumstances get difficult or when progress toward the goal is slow, mundane or tedious, you can find yourself grinding to a halt.   Sometimes working toward a goal isn’t glamorous. It’s dirty, it’s sweaty, and it causes you to stay up until all hours of the night, hammering away at a project until it’s done.   If you find yourself bogged down with discouragement, depression or even just plain boredom, consider taking the focus off your task for a moment.”