“What’s needed then is an immersion experience—allowing whatever that experience is and becoming involved in it as completely as possible, in order to understand it. Notice in your experience of understanding yourself, part of the process is this immersion, is an involvement with the experience, whether it is a belief, an emotion, a contraction in the body, a sense of frustration, a sense of attachment to something—whatever is there is experienced completely, without trying to get rid of it. When there is a complete involvement with what is there in you, then after a while an understanding arises. Without involvement, the understanding will not arise.”