“There is no problem with your mind wandering; that's the human mind doing what it does 47 percent of the time. The most important moment in mindfulness practice is the moment *after* the distraction. What do you do with it? What attitude do you have toward your mind? [...] When we begin to practice mindfulness, our minds are untrained, but that's no reason to judge them harshly. We can just smile and recognize them as untrained, not judge them as bad or lazy or weak.”