“Focus on yourself instead. Go see a therapist and dig into your earliest memories, what makes you tick, what you want from your life, and what you expect from love. Dig in and figure out who you are. Keep a journal and write down your thoughts every morning and every night. Listen to music if that helps you to access your emotions more easily.

While you’re doing this, train your social energies on enriching your friendships. Think about what it would take to have closer friendships with people. Would you have to see each other more often for camaraderie and familiarity to build? Would you need to have lunch or dinner so you could sit across from each other and talk? What if you hosted a weekly poker game with the same people every week, women and men? What if you tried to go out to a movie with a friend once a month? Casual friendships grow into close friendships with repeated experience, so allow it to happen. Accumulate experience together. As you each open up, trust will build.”