“Until I began sitting, it had never occurred to me that one could learn, with practice, to distinguish between attention, or awareness, and its objects. But just this is the central and most basic technique of meditation in all the yogic traditions of India, first described some 2,500 years ago in the Upanishads. In those ancient texts, the meditator is instructed to observe literally every element of experience from afar, to simply bear witness to anything and everything that arises and passes away before the mind’s eye. That’s it. Just sit there, without moving, and watch, allowing the focal point of identity to shift from the”