“When you put him down drowsy but awake and he cries hard, immediately pick him up for more soothing and try again some other time that day or the next day. If he makes very quiet sounds, wait and see. He might drift off to sleep or begin to cry hard. If he now begins to cry hard, quickly pick him up. Don’t be disappointed if he does not fall asleep when you first start to practice putting him down drowsy but awake; it just takes practice. Expect to become frustrated, because initially you may be successful only about 10 percent of the time during the first week. But by the end of the second week, you may be successful 20 percent of the time. This percentage may double each week, so after a few more weeks it becomes much easier. Be optimistic! After a few months of practice and the maturation of sleep rhythms, you will develop an anticipatory sense of when he will need to sleep. Later, when he is completely well rested, don’t be surprised if drowsy signs disappear altogether because you have successfully synchronized the timing of your soothing to sleep with the beginning of his emerging sleep wave. It’s like being good at surfing; you catch the wave for a long ride. Patience, practice, timing, and trial and error will guarantee success.”
―
Healthy Sleep Habits, Happy Child: A Step-by-Step Program for a Good Night's Sleep
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Healthy Sleep Habits, Happy Child: A Step-by-Step Program for a Good Night's Sleep
by
Marc Weissbluth11,590 ratings, average rating, 1,850 reviews
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