“Scientists and shamans alike know that all of life is woven into a web of infinite connections, contributing to the larger whole in a system that is complex beyond our imagining. When we sit quietly at the edge of a lake, or hike through a wildflower-strewn meadow, or walk through a cool, dark forest, we quickly become aware of our unity with the natural world. We fall back into natural rhythms--rhythms we are no longer in synch with as a result of living by the clock and spending much of our time in man-made spaces lit by electricity. Nature has a way of recalibrating us and helping us gain a new perspective on our stressors so that they seem less overwhelming.”