“Every single morning we awake from our rest to a day that has never existed before. A day with the latent possibility of anything and everything, like a blank canvas waiting to be painted. Every morning we have the opportunity to create a very different kind of day for ourselves; we have the chance to fill the cup of our mind and body with any thoughts, intentions, and feelings we choose. We have this gift every single day . . . and we are also creatures of habit!”