“Dear Alice,

Cogitate on this list when you're in the mood, but not too much and not too often....

Cultivate gratitude.
Think for yourself.
Treat all people equally.
Respect your body.
Don't be afraid to ask questions.
Ask for help when you need it.
Be your own best friend.
Don't be afraid to fail.
Do one thing at a time.
Learn how to dance.
Write thank-you notes.
Good manners never go out of style.
Treat your family and your friends like gold.
Give more than you receive.
Aim high”