“Exercise. Moderate exercise is a stress fighter, but the adrenals can be overworked if you overdo it. If exercise leaves you feeling tired rather than invigorated, your adrenals are probably worn out. In fact, post-exercise fatigue is a classic diagnostic sign of low adrenal function. Marathons, too much working out, or any exercise addiction can push you beyond the “healthy” levels of exercise your body actually needs. Be very careful to stop pushing past your balance point, no matter how little exercise it means you’ll need to do for a while. Toxic stress. Some degree of”