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Kate O'Donnell

“Another daily rhythm, that works well in hot weather, is to take two meals a day: bigger meal in the late morning, before temperature gets to warm, and a more modest one as the day cools down, before the sunsets...... In American latitudes, summer sunset may be as late as 9pm, so take second meal around 5 or 6 if you plan to get to bed early.”

Kate O'Donnell
tags: ayurveda
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