“This means you must limit the time you spend alone—especially in the early phases of the struggle against pornography. Be honest with your accountability partner about the typical times when you are alone and find yourself tempted. Make plans to spend those times with others. You can study together, take a walk, play sports, read the Bible and pray, or watch a movie. You can even have an accountability partner scheduled to call you during those times (with the requirement that you must pick up the phone) to check in on you. If you’re married, you may need to commit to going to bed at the same time as your spouse, even if you don’t feel tired. Cut back as much as possible on the times when you are alone and tempted to indulge in pornography.”