“You will only feel deprived if you think that you’re missing out on something. You are not missing out. You are not depriving yourself. Binge eating is a false friend. It gives you nothing. You’re not broken and you do not need to binge on food to be fixed. If anything, it’s the opposite; by constantly bingeing on food you are depriving yourself from living free from the stress, self-loathing and anxiety of constantly bingeing.”