Mark Graham > Mark's Quotes

“Unfortunately, as a society, we do not teach our children that they need to tend carefully the garden of their minds. Without structure, censorship, or discipline, our thoughts run rampant on automatic. Because we have not learned how to more carefully manage what goes on inside our brains, we remain vulnerable to not only what other people think about us, but also to advertising and/or political manipulation.”
― Jill Bolte Taylor, Ph.D., My Stroke of Insight: A Brain Scientist's Personal Journey

“Take responsibility for the energy you bring.”
― Jill Bolte Taylor

“Just like children, emotions heal when they are heard and validated.”
― Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist's Personal Journey

“When we are being compassionate, we consider another's circumstance with love rather than judgement... To be compassionate is to move into the right here, right now with an open heart consciousness and a willingness to be supportive.”
― Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist's Personal Journey

“Although many of us may think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think”
― Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist's Personal Journey

“My left brain is doing the best job it can with the information it has to work with. I need to remember, however, that there are enormous gaps between what I know and what I think I know.”
― Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist's Personal Journey

“I am always in quest of being open to what the universe will bring me.”
― Jill Bolte Taylor

“Peace is only a thought away.”
― Jill Bolte Taylor

“I love knowing that I am simultaneously as big as the universe and yet merely a heap of star dust.”
― Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist's Personal Journey

“There is a huge amount of freedom that comes to you when you take nothing personally.”
― Don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

“To be happy, we must not be too concerned with others.”
― Albert Camus

“These illustrations suggest four general maxims[...].
The first is: remember that your motives are not always as altruistic as they seem to yourself.
The second is: don't over-estimate your own merits.
The third is: don't expect others to take as much interest in you as you do yourself.
And the fourth is: don't imagine that most people give enough thought to you to have any special desire to persecute you.”
― Bertrand Russell, The Conquest of Happiness

“One day at a time.”
― Alcoholics Anonymous, Alcoholics Anonymous

“The feeling of having shared in a common peril is one element in the powerful cement which binds us.”
― Alcoholics Anonymous, Alcoholics Anonymous

“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation "some fact of my life" unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment.”
― Alcoholics Anonymous, Alcoholics Anonymous

“Acceptance is the answer to all my problemskey to all my problems today.When I am distrubed, it is because I find some person, place, thing or situation - some facet of my life unacceptable to, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment.”
― Alcoholics Anonymous

“As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day “Thy will be done.” We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves.”
― Alcoholics Anonymous, Alcoholics Anonymous

“Selfishness, self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt. So our troubles, we think, are basically of our own making.”
― Alcoholics Anonymous, Alcoholics Anonymous