Mary > Mary's Quotes

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  • #1
    Shannon L. Alder
    “Your dignity can be mocked, abused, compromised, toyed with, lowered and even badmouthed, but it can never be taken from you. You have the power today to reset your boundaries, restore your image, start fresh with renewed values and rebuild what has happened to you in the past.”
    Shannon L. Alder

  • #2
    Glennon Doyle
    “When women lose themselves, the world loses its way. We do not need more selfless women. What we need right now is more women who have detoxed themselves so completely from the world's expectations that they are full of nothing but themselves. What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done. She lets the rest burn.”
    Glennon Doyle, Untamed

  • #3
    Glennon Doyle
    “I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.”
    Glennon Doyle, Untamed

  • #4
    Glennon Doyle
    “The only thing that was every wrong with me was my belief that there was something wrong with me.”
    Glennon Doyle, Untamed

  • #5
    Glennon Doyle Melton
    “I have met my self and I am going to care for her fiercely.”
    Glennon Doyle Melton, Love Warrior

  • #6
    Sharon Salzberg
    “You yourself, as much as anybody in the entire universe, deserve your love and affection.”
    Sharon Salzberg

  • #7
    Gautama Buddha
    “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”
    Gautama Buddha, Sayings of Buddha

  • #8
    Gautama Buddha
    “Do not look for a sanctuary in anyone except your self.”
    Buddha Siddhartha Guatama Shakyamuni

  • #9
    Diana Rose Morcilla
    “My life is never perfect, but life is always a beautiful thing. I choose to see the beauty out of it. I choose to make it wonderful. I choose to love life and it loves me back in return. I may only have one life to live, but if I do it right, once is enough.”
    Happy Positivity

  • #10
    Richard Dawkins
    “There is something infantile in the presumption that somebody else has a responsibility to give your life meaning and point… The truly adult view, by contrast, is that our life is as meaningful, as full and as wonderful as we choose to make it.”
    Richard Dawkins, The God Delusion

  • #11
    Joseph Campbell
    “If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.”
    Joseph Campbell

  • #12
    Sarah Dessen
    “What you have to decide... is how you want your life to be. If your forever was ending tomorrow, would this be how you'd want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So dont be afraid. Be alive.”
    Sarah Dessen, The Truth About Forever

  • #13
    Janis Joplin
    “Don't compromise yourself. You're all you've got.”
    Janis Joplin

  • #14
    Oliver  James
    “Do your own thing on your own terms and get what you came here for”
    Oliver James

  • #15
  • #16
    Bryant McGill
    “Within you, you will find everything you need to be complete.”
    Bryant McGill, Voice of Reason

  • #17
    Anaïs Nin
    “I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me.”
    Anais Nin

  • #18
    Sam Vaknin
    “Hate is the complement of fear and narcissists like being feared. It imbues them with an intoxicating sensation of omnipotence.”
    Sam Vaknin, Malignant Self-Love: Narcissism Revisited

  • #19
    Shannon L. Alder
    “Narcissists are consumed with maintaining a shallow false self to others. They're emotionally crippled souls that are addicted to attention. Because of this they use a multitude of games, in order to receive adoration. Sadly, they are the most ungodly of God's creations because they don't show remorse for their actions, take steps to make amends or have empathy for others. They are morally bankrupt.”
    Shannon L. Alder

  • #20
    Shannon L. Alder
    “Narcissists will never tell you the truth. They live with the fear of abandonment and can't deal with facing their own shame. Therefore, they will twist the truth, downplay their behavior, blame others and say what ever it takes to remain the victim. They are master manipulators and conartists that don't believe you are smart enough to figure out the depth of their disloyalty. Their needs will always be more important than telling you any truth that isn't in their favor..”
    Shannon L. Alder

  • #21
    “Narcissists do not choose us because we are like them; they choose us because we are the light to their darkness; regardless of any of our vulnerabilities, we exhibit the gorgeous traits of empathy, compassion, emotional intelligence and authentic confidence that their fragile egotism and false mask could never achieve.”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  • #22
    “Blameshifting and projecting their malignant traits onto their partners during conversations while using a false charismatic self to make their victims look like the "crazy" ones. It’s almost as if they hand off their own traits and shortcomings to their victims as if to say, “Here, take my pathology. I don’t want it.”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  • #23
    “Narcissistic abusers first idealize their partners, flattering them excessively, giving them all sorts of attention in the form of constant texts and gifts. They share secrets and stories with you to create a special bond; this technique also enables you to feel as if you can share your deepest insecurities and desires with them. Later, they will use your disclosure as ammunition and pick at your weak spots to regain a sense of psychological control.”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  • #24
    “(a quote from a survivor)
    Information was key. Once you begin waking up to what has been happening around you the whole time you can begin stopping the cycle which angers the Narcissist to an interesting boiling point”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  • #25
    “Gaslighting their partners into believing the abuse isn't real by denying, minimizing or rationalizing the abuse. This includes deflecting any conversations about accountability using circular conversations and word salad in order to avoid being held accountable for their actions.”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  • #26
    “In the book Psychopath Free by Jackson MacKenzie, the method of triangulation is discussed as a popular way the narcissist maintains control over your emotions. Triangulation consists of bringing the presence of another person into the dynamic of the relationship, whether it be an ex-lover, a current mistress, a relative, or a complete stranger.”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  • #27
    “The narcissist cultivated your need for his or her validation and approval early on in the idealization phase. By making you dependent on his or her praise, they conditioned you to seek the excessive admiration that only they could dole out. Now, as they devalue you, they use your need for validation to their advantage by withdrawing frequently, appearing sullen at every opportunity, and converting every generous thing you do for them as a failure on your part that falls short of their ludicrous expectations. Nothing can meet their high standards and everything wrong will be pointed out. In fact, even the things they do wrong shall be pinned on you.”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  • #28
    “Covert narcissists blind you with their saccharine sweetness: they present the perfect public image, routinely go on their knees to pray, say their mantras on their yoga mats, preach ‘peace and compassion,’ all the while plotting on how to best stab you in the back. In some ways, covert narcissists are worse than overt ones. At least overt ones are open about how awful they really are.”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  • #29
    “The narcissist does not feel empathy for others; he or she makes connections with other people for one purpose and one purpose only: narcissistic supply. Narcissistic supply is the attention and admiration of the people the narcissist collects as trophies. It is anything that gives the narcissist a “hit” of praise, or even an emotional reaction to their ploys. They need these sources of supply because they suffer from perpetual boredom, emotional shallowness and the inability to authentically and emotionally connect to others who do have empathy.”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  • #30
    “The narcissist relies on jealousy as a powerful emotion that can cause you to compete for his or her affections, so provocative statements like “I wish you’d be more like her,” or “He wants me back into his life, I don’t know what to do” are designed to trigger the abuse victim into competing and feeling insecure about his or her position in the narcissist’s life.”
    Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself



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