“As small children, we develop our sense of self gradually. Back then, we had not learned how to be separate from our parents and be connected to them at the same time. In this innocent place, perhaps we imagined that we could alleviate their unhappiness by fixing or sharing it. If we too carried it, they wouldn’t have to carry it alone. But this is fantasized thinking, and it only leads to more unhappiness.”
―
Mark Wolynn,
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle