Sydney P > Sydney's Quotes

“They’re afraid to talk about difficult feelings because they or their partner might get angry. They hide how they feel to avoid stirring up trouble. Keeping the peace often comes at the expense of honesty and understanding. And the converse is also true: Love built on honesty and understanding is deep and fulfilling, but not necessarily peaceful. Partners who avoid conflict don’t understand each other’s priorities, values, or struggles. Every couple fights—or should.”
― Jay Shetty, 8 Rules of Love: How to Find It, Keep It, and Let It Go

“Language has created the word ‘loneliness’ to express the pain of being alone. And it has created the word ‘solitude’ to express the glory of being alone.”
― Jay Shetty, 8 Rules of Love: How to Find It, Keep It, and Let It Go

“Sometimes people jump from relationship to relationship because they’re trying to avoid the challenges that love requires. You could date someone new every three months and have a lot of fun. But there is no growth in the cycle of just flirting, hooking up, and ditching. It is this ongoing growth and understanding that helps us sustain the fun of love, the connection of love, the trust of love, the reward of love. If we never commit, we’ll never get to love.”
― Jay Shetty, 8 Rules of Love

“Alone, we learn to love ourselves, to understand ourselves, to heal our own pain, and to care for ourselves.”
― Jay Shetty, 8 Rules of Love: How to Find It, Keep It, and Let It Go

“We are travelers on a cosmic journey,stardust,swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share.This is a precious moment. It is a little parenthesis in eternity.”
― Paulo Coelho, The Alchemist

“Meanings don't just affect the way we feel; they affect all of our relationships and interactions. Some people think the first ten years of a relationship is just the beginning; that they're just now getting to know each other, and it's really exciting. It's an opportunity to go deeper. Other people could be ten days into a relationship, and the first time they have an argument, they think it's the end.
Now tell me, if you think this is the beginning of a relationship, are you going to behave the same way as if it were the end? That one slight shift in perception, in meaning, can change your whole life in a moment. In the beginning of a relationship, if you're totally in love and attracted, what will you do for the other person? The answer is: anything! If he or she asks you to take out the trash, you might leap to your feet and say, "Anything that lights you up, sweetheart!" But after seven days, seven years, or seventy years, people say things like, "What the hell do you think I am, your janitor?!" And they wonder what happened to the passion in their life. I've often shared with couples having trouble in their relationships that if you do what you did in the beginning of the relationship, there wont be an end! Because in the beginning of the relationship, you were a giver, not an accountant. You weren't weighing constantly the meaning of who was giving more. Your entire focus was just lighting up that person, and his or her happiness made you feel like your life was filled with joy.”
― Tony Robbins, Money Master the Game: 7 Simple Steps to Financial Freedom

“Persevering through something that is drudgery to you in the name of perseverance alone isn’t commendable; it’s senseless stubbornness. Even if you stick with it long enough to make good money, you won’t be truly happy.”
― Tony Robbins

“Your biggest problem is you think you shouldn’t have them. ‘Cause problems are what make us grow. Problems are what sculpt our soul. Problems are what make us become more.”
― Tony Robbins

“If we can realize that life is always happening for us, not to us… game over, all the pain and suffering disappears.”
― Tony Robbins

“If you wanna take the fucking island burn your fucking boats; and you will take the island 'cause people when they're gonna either die or succeed, tend to succeed.”
― Tony Robbins

“We over estimate what we can accomplish in 2 months and underestimate what we can accomplish in 5 years”
― Tony Robbins

“Breakthrough depends on your state, the story you tell yourself, and your strategies.”
― Tony Robbins

“Push will wear you out. When you’re pushing to do something, you only got so much willpower. But when you’re pulled, when there’s something larger than yourself that you’re here to serve and that you believe you’re made for, that brings energy.”
― Tony Robbins

“different actions produce different results”
― Tony Robbins, Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!

“The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.”
― Tony Robbins, Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!

“un·shake·able An unwavering and undisputed confidence; a steadfast commitment to the truth; presence, peace of mind, and a calm amidst the storm”
― Tony Robbins, Unshakeable: Your Financial Freedom Playbook

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —VIKTOR FRANKL, author, neurologist, psychiatrist, philosopher, and Holocaust survivor”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“Don't Just

Don't just learn, experience.
Don't just read, absorb.
Don't just change, transform.
Don't just relate, advocate.
Don't just promise, prove.
Don't just criticize, encourage.
Don't just think, ponder.
Don't just take, give.
Don't just see, feel.
Don’t just dream, do.
Don't just hear, listen.
Don't just talk, act.
Don't just tell, show.
Don't just exist, live.”
― Roy T. Bennett, The Light in the Heart

“the most fundamental and important truths at the heart of Extreme Ownership: there are no bad teams, only bad leaders.”
― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

“Implementing Extreme Ownership requires checking your ego and operating with a high degree of humility. Admitting mistakes, taking ownership, and developing a plan to overcome challenges are integral to any successful team.”
― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

“The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win—you pass the test. If you are mentally weak for that moment and you let that weakness keep you in bed, you fail. Though it seems small, that weakness translates to more significant decisions. But if you exercise discipline, that too translates to more substantial elements of your life.”
― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

“When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable—if there are no consequences—that poor performance becomes the new standard.”
― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

“Leaders should never be satisfied. They must always strive to improve, and they must build that mind-set into the team. They must face the facts through a realistic, brutally honest assessment of themselves and their team’s performance. Identifying weaknesses, good leaders seek to strengthen them and come up with a plan to overcome challenges. The best teams anywhere, like the SEAL Teams, are constantly looking to improve, add capability, and push the standards higher. It starts with the individual and spreads to each of the team members until this becomes the culture, the new standard. The recognition that there are no bad teams, only bad leaders facilitates Extreme Ownership and enables leaders to build high-performance teams that dominate on any battlefield, literal or figurative.”
― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

“You can’t make people listen to you. You can’t make them execute. That might be a temporary solution for a simple task. But to implement real change, to drive people to accomplish something truly complex or difficult or dangerous—you can’t make people do those things. You have to lead them.”
― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.”
― Eckhart Tolle

“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”
― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate them - while they last. All those things, of course, will still pass away, cycles will come and go, but with dependency gone there is no fear of loss anymore. Life flows with ease.”
― Eckhart Tolle