Daniel Cao > Daniel's Quotes

“if you keep interrupting your evening to check and respond to e-mail, or put aside a few hours after dinner to catch up on an approaching deadline, you’re robbing your directed attention centers of the uninterrupted rest they need for restoration. Even if these work dashes consume only a small amount of time, they prevent you from reaching the levels of deeper relaxation in which attention restoration can occur. Only the confidence that you’re done with work until the next day can convince your brain to downshift to the level where it can begin to recharge for the next day to follow. Put another way, trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown.”
― Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

“Humility is often misunderstood. It’s not a matter of having low self-confidence. One of the Latin roots of humility means “from the earth.” It’s about being grounded—recognizing that we’re flawed and fallible. Confidence is a measure of how much you believe in yourself. Evidence shows that’s distinct from how much you believe in your methods. You can be confident in your ability to achieve a goal in the future while maintaining the humility to question whether you have the right tools in the present. That’s the sweet spot of confidence.”
― Adam M. Grant, Think Again: The Power of Knowing What You Don't Know

“When we find out we might be wrong, a standard defense is “I’m entitled to my opinion.” I’d like to modify that: yes, we’re entitled to hold opinions inside our own heads. If we choose to express them out loud, though, I think it’s our responsibility to ground them in logic and facts, share our reasoning with others, and change our minds when better evidence emerges.”
― Adam M. Grant, Think Again: The Power of Knowing What You Don't Know

“When you’re wrong, it’s not something to be depressed about. Say, ‘Hey, I discovered something!”
― Adam M. Grant, Think Again: The Power of Knowing What You Don't Know

“Nobody ever figures out what life is all about, and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.”
― Richard P. Feynman

“You have no responsibility to live up to what other people think you ought to accomplish. I have no responsibility to be like they expect me to be. It's their mistake, not my failing.”
― Richard P. Feynman, Surely You're Joking, Mr. Feynman!: Adventures of a Curious Character

“You have power over your mind - not outside events. Realize this, and you will find strength.”
― Marcus Aurelius, Meditations

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
― Marcus Aurelius, Meditations

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
― Marcus Aurelius , Meditations

“Waste no more time arguing about what a good man should be. Be one.”
― Marcus Aurelius, Meditations