Nick Capuano > Nick's Quotes

“Within ten days you will seem a god to those to whom you are now a beast and an ape, if you will return to your principles and the worship of reason.”
― Marcus Aurelius, Meditations

“I can control my thoughts as necessary; then how can I be troubled? What is outside my mind means nothing to it. Absorb that lesson and your feet stand firm.”
― Marcus Aurelius, Meditations

“If you can cut yourself—your mind—free of what other
people do and say, of what you’ve said or done, of the things
that you’re afraid will happen, the impositions of the body
that contains you and the breath within, and what the whirling
chaos sweeps in from outside, so that the mind is freed from
fate, brought to clarity, and lives life on its own recognizance
—doing what’s right, accepting what happens, and speaking
the truth—
If you can cut free of impressions that cling to the mind,
free of the future and the past—can make yourself, as
Empedocles says, “a sphere rejoicing in its perfect
stillness,” and concentrate on living what can be lived
(which means the present) . . . then you can spend the time
you have left in tranquillity. And in kindness. And at peace
with the spirit within you.”
― Marcus Aurelius, Meditations

“No one can lose either the past or the future - how could anyone be deprived of what he does not possess? ... It is only the present moment of which either stands to be deprived: and if this is all he has, he cannot lose what he does not have.”
― Marcus Aurelius, Meditations

“Casting aside other things, hold to the precious few; and besides bear in mind that every man lives only the present, which is an indivisible point, and that all the rest of his life is either past or is uncertain. Brief is man's life and small the nook of the earth where he lives; brief, too, is the longest posthumous fame, buoyed only by a succession of poor human beings who will very soon die and who know little of themselves, much less of someone who died long ago.”
― Marcus Aurelius, Meditations

“Concentrate every minute like a Roman— like a man— on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can— if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered , irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you.”
― Marcus Aurelius, Meditations

“At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”

So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, the birds, the ants and spiders and bees going about their individual tasks, putting the world in order, as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands?

You don’t love yourself enough. Or you’d love your nature too, and what it demands of you.”
― Marcus Aurelius, Meditations

“This is what you deserve. You could be good today. But instead you choose tomorrow.”
― Marcus Aurelius, Meditations

“People find pleasure in different ways. I find it in keeping my mind clear. In not turning away from people or the things that happen to them. In accepting and welcoming everything I see.”
― Marcus Aurelius, Meditations

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Marcus Aurelius, Meditations

“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.”
― Marcus Aurelius, Meditations

“Do not disturb yourself by picturing your life as a whole; do not assemble in your mind the many and varied troubles which have come to you in the past and will come again in the future, but ask yourself with regard to every present difficulty: 'What is there in this that is unbearable and beyond endurance?' You would be ashamed to confess it! And then remind yourself that it is not the future or what has passed that afflicts you, but always the present, and the power of this is much diminished if you take it in isolation and call your mind to task if it thinks that it cannot stand up to it when taken on its own.”
― Marcus Aurelius, Meditations

“Is your cucumber bitter? Throw it away. Are there briars in your path? Turn aside. That is enough. Do not go on and say, "Why were things of this sort ever brought into this world?" neither intolerable nor everlasting - if thou bearest in mind that it has its limits, and if thou addest nothing to it in imagination. Pain is either an evil to the body (then let the body say what it thinks of it!)-or to the soul. But it is in the power of the soul to maintain its own serenity and tranquility. . . .”
― Marcus Aurelius , Meditations

“God give me patience, to reconcile with what I am not able to change
Give me strength to change what I can
And give me wisdom to distinguish one from another.”
― Marcus Aurelius, Meditations

“What would have become of Hercules do you think if there had been no lion, hydra, stag or boar - and no savage criminals to rid the world of? What would he have done in the absence of such challenges?

Obviously he would have just rolled over in bed and gone back to sleep. So by snoring his life away in luxury and comfort he never would have developed into the mighty Hercules.

And even if he had, what good would it have done him? What would have been the use of those arms, that physique, and that noble soul, without crises or conditions to stir into him action?”
― Epictetus, The Discourses

“Find out what it means to die - not physically, that's inevitable - but to die to everything that is known, to die to your family, to your attachments, to all the things that you have accumulated, the known, the known pleasures, the known fears. Die to that every minute and you will see what it means to die so that the mind is made fresh, young, and therefore innocent, so that there is incarnation not in a next life, but the next day.”
― Jiddu Krishnamurti, Inward Revolution: Bringing About Radical Change in the World

“You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.”
― Marcus Aurelius, Meditations

“Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”
― Marcus Aurelius, Meditations

“Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess, and then thankfully remember how you would crave for them if they were not yours.”
― Marcus Aurelius, Meditations

“Be like the cliff against which the waves continually break; but it stands firm and tames the fury of the water around it.”
― Marcus Aurelius, Meditations

“Stop wandering about! You aren't likely to read your own notebooks, or ancient histories, or the anthologies you've collected to enjoy in your old age. Get busy with life's purpose, toss aside empty hopes, get active in your own rescue-if you care for yourself at all-and do it while you can.”
― Marcus Aurelius, Meditations

“In everything that you do, pause and ask yourself if death is a dreadful thing because it deprives you of this”
― Marcus Aurelius, Meditations

“Even if you’re going to live three thousand more years, or ten times that, remember: you cannot lose another life than the one you’re living now, or live another one than the one you’re losing. The longest amounts to the same as the shortest. The present is the same for everyone; its loss is the same for everyone; and it should be clear that a brief instant is all that is lost. For you can’t lose either the past or the future; how could you lose what you don’t have?”
― Marcus Aurelius, Meditations

“Men seek retreats for themselves - in the country, by the sea, in the hills - and you yourself are particularly prone to this yearning. But all this is quite unphilosophic, when it is open to you, at any time you want, to retreat into yourself. No retreat offers someone more quiet and relaxation than that into his own mind, especially if he can dip into thoughts there which put him at immediate and complete ease: and by ease I simply mean a well-ordered life. So constantly give yourself this retreat, and renew yourself. The doctrines you will visit there should be few and fundamental, sufficient at one meeting to wash away all your pain and send you back free of resentment at what you must rejoin.”
― Marcus Aurelius, Meditations

“The happiness of your life depends upon the quality of your thoughts.”
― Marcus Aurelius, Meditations

“Wealth consists not in having great possessions, but in having few wants.”
― Epictetus

“I laugh at those who think they can damage me. They do not know who I am, they do not know what I think, they cannot even touch the things which are really mine and with which I live.”
― Epictetus

“Demand not that things happen as you wish, but wish them to happen as they do, and you will go on well.”
― Epictetus, The Discourses

“If someone tried to take control of your body and make you a slave, you would fight for freedom. Yet how easily you hand over your mind to anyone who insults you. When you dwell on their words and let them dominate your thoughts, you make them your master.”
― Epictetus, The Manual: A Philosopher's Guide to Life

“Difficulty shows what men are.”
― Epictetus