Deborah Gann > Deborah's Quotes

“While it is true that many people simply can't afford to pay more for food, either in money or time or both, many more of us can. After all, just in the last decade or two we've somehow found the time in the day to spend several hours on the internet and the money in the budget not only to pay for broadband service, but to cover a second phone bill and a new monthly bill for television, formerly free. For the majority of Americans, spending more for better food is less a matter of ability than priority. p.187”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
― Ann Wigmore

“About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago.”
― Larry McCleary MD, Feed Your Brain, Lose Your Belly

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
― Ann Wigmore, The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and

“Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy.”
― Erika M. Szabo, Keep Your Body Healthy

“I have a history of making decisions very quickly about men. I have always fallen in love fast and without measuring risks. I have a tendency not only to see the best in everyone, but to assume that everyone is emotionally capable of reaching his highest potential. I have fallen in love more times than I care to count with the highest potential of a man, rather than with the man himself, and I have hung on to the relationship for a long time (sometimes far too long) waiting for the man to ascend to his own greatness. Many times in romance I have been a victim of my own optimism.”
― Elizabeth Gilbert, Eat, Pray, Love

“Blessed is he who expects nothing, for he shall never be disappointed.”
― Alexander Pope

“If you're betrayed, release disappointment at once.
By that way, the bitterness has no time to take root.”
― Toba Beta, My Ancestor Was an Ancient Astronaut

“Nobody ever gets what they want when it comes to love.”
― Scott Turow

“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”
― Marilyn Monroe

“Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.”
― Bob Marley

“People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.

A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then leave.

A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master...”
― Elizabeth Gilbert, Eat, Pray, Love

“Love never dies a natural death. It dies because we don't know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.”
― Anais Nin

“You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She's not perfect—you aren't either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break—her heart. So don't hurt her, don't change her, don't analyze and don't expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she's not there.”
― Bob Marley

“So it's not gonna be easy. It's going to be really hard; we're gonna have to work at this everyday, but I want to do that because I want you. I want all of you, forever, everyday. You and me... everyday.”
― Nicholas Sparks, The Notebook

“I've been making a list of the things they don't teach you at school. They don't teach you how to love somebody. They don't teach you how to be famous. They don't teach you how to be rich or how to be poor. They don't teach you how to walk away from someone you don't love any longer. They don't teach you how to know what's going on in someone else's mind. They don't teach you what to say to someone who's dying. They don't teach you anything worth knowing.”
― Neil Gaiman, The Sandman, Vol. 9: The Kindly Ones

“We fell in love, despite our differences, and once we did, something rare and beautiful was created. For me, love like that has only happened once, and that's why every minute we spent together has been seared in my memory. I'll never forget a single moment of it.”
― Nicholas Sparks, The Notebook

“A slut is someone, usually a woman, who’s stepped outside of the very narrow lane that good girls are supposed to stay within. Sluts are loud. We’re messy. We don’t behave. In fact, the original definition of “slut” meant “untidy woman.” But since we live in a world that relies on women to be tidy in all ways, to be quiet and obedient and agreeable and available (but never aggressive), those of us who color outside of the lines get called sluts. And that word is meant to keep us in line.”
― Jaclyn Friedman

“For the first time in history, children are growing up whose earliest sexual imprinting derives not from a living human being, or fantasies of their own; since the 1960s pornographic upsurge, the sexuality of children has begun to be shaped in response to cues that are no longer human. Nothing comparable has ever happened in the history of our species; it dislodges Freud. Today's children and young men and women have sexual identities that spiral around paper and celluloid phantoms: from Playboy to music videos to the blank females torsos in women's magazines, features obscured and eyes extinguished, they are being imprinted with a sexuality that is mass-produced, deliberately dehumanizing and inhuman.”
― Naomi Wolf, The Beauty Myth

“Usually adult males who are unable to make emotional connections with the women they choose to be intimate with are frozen in time, unable to allow themselves to love for fear that the loved one will abandon them. If the first woman they passionately loved, the mother, was not true to her bond of love, then how can they trust that their partner will be true to love. Often in their adult relationships these men act out again and again to test their partner's love. While the rejected adolescent boy imagines that he can no longer receive his mother's love because he is not worthy, as a grown man he may act out in ways that are unworthy and yet demand of the woman in his life that she offer him unconditional love. This testing does not heal the wound of the past, it merely reenacts it, for ultimately the woman will become weary of being tested and end the relationship, thus reenacting the abandonment. This drama confirms for many men that they cannot put their trust in love. They decide that it is better to put their faith in being powerful, in being dominant.”
― bell hooks

“I am two women: one wants to have all the joy, passion and adventure that life can give me. The other wants to be a slave to routine, to family life, to the things that can be planned and achieved. I'm a housewife and a prostitute, both of us living in the same body and doing battle with each other.”
― Paulo Coelho, Eleven Minutes

“Is it time for your period, or something?"

With unerring instinct, he'd found a great big red button, and pushed it. Wyatt fights to win, which means he fights dirty. I understand the concept because that's how I fight, too, but understanding it didn't stop me from reacting. I could practically feel my blood bubbling with steam. "What?"

He turned around, all controlled aggression, and damned if he didn't push the button again. "What is it about having a period that makes women so bitchy?"

... It was an effort, but I said as sweetly as possible, "It isn't that we're bitchier, it's that having a period makes us feel all tired and achy, so we have less tolerance for all the bullshit we normally SUFFER IN SILENCE." By the time the sentence ended the sweetness was long gone, my jaw was clenched, and I think my eyes were bugging out.

Wyatt took a step back, belatedly looking alarmed.”
― Linda Howard, Drop Dead Gorgeous

“A man fishes for two reasons: he’s either sport fishing or fishing to eat, which means he’s either going to try to catch the biggest fish he can, take a picture of it, admire it with his buddies and toss it back to sea, or he’s going to take that fish on home, scale it, fillet it, toss it in some cornmeal, fry it up, and put it on his plate. This, I think, is a great analogy for how men seek out women.”
― Steve Harvey, Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment

“I disapprove of matrimony as a matter of principle.... Why should any independent, intelligent female choose to subject herself to the whims and tyrannies of a husband? I assure you, I have yet to meet a man as sensible as myself! (Amelia Peabody)”
― Elizabeth Peters, Crocodile on the Sandbank

“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
― Albert Einstein