Tracy Bindley > Tracy's Quotes

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
― Brene Brown

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”
― Brené Brown, The Gifts of Imperfection

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
― Brene Brown

“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
― Brene Brown, The Gifts of Imperfection

“Vulnerability is the birthplace of innovation, creativity and change.”
― Brene Brown

“Courage starts with showing up and letting ourselves be seen.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”
― Brené Brown, The Gifts of Imperfection

“Self-compassion is an easy list to write, and a hard list to live. For me, it’s all about sleep, healthy food, exercise, and connection. It’s what I mentioned in the concussion story—the best predictor of living into my values is being in physical, spiritual, and emotional shape.”
― Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

“I always bring my core values to feedback conversations. I specifically bring courage, which means that I don’t choose comfort over being respectful and honest—choosing politeness over respect is not respectful.”
― Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

“In a 1968 speech given to striking sanitation workers in Memphis, Reverend Martin Luther King, Jr., defined power as the ability to achieve purpose and effect change. This is the most accurate and important definition of power that I’ve ever seen. The definition does not make the nature of power inherently good or bad, which aligns with what I’ve learned in my work. What makes power dangerous is how it’s used.”
― Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

“It’s simple but transformative: Clear is kind. Unclear is unkind.”
― Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

“We have to be able to take feedback—regardless of how it’s delivered—and apply it productively. We have to do this for a simple reason: Mastery requires feedback. I don’t care what we’re trying to master—and whether we’re trying to develop greatness or proficiency—it always requires feedback.”
― Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

“Power within is defined by an ability to recognize differences and respect others, grounded in a strong foundation of self-worth and self-knowledge. When we operate from a place of power within, we feel comfortable challenging assumptions and long-held beliefs, pushing against the status quo, and asking if there aren’t other ways to achieve the highest common good.”
― Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

“Shame is universal and one of the most primitive human emotions that we experience. The only people who don’t experience shame are those who lack the capacity for empathy and human connection.”
― Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.