Vicky Watts > Vicky's Quotes

“Love is not selective, just as the light of the sun is not selective. It does not make one person special. It is not exclusive. Exclusivity is not the love of God but the "love" of
ego. However, the intensity with which true love is felt can vary. There may be one person who reflects your love back to you more clearly and more intensely than others, and if that person feels the same toward you, it can be said that you are in a love relationship with him or her. The bond that connects you with that person is the same bond that connects you with the person sitting next to you on a bus, or with a bird, a tree, a flower. Only the degree of intensity with which it is felt differs.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“◦"At the deepest level of Being, you are one with all that is”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, the more you are free of pain, of suffering - and free of the egoic mind. Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“The best indicator of your level of consciousness is how you deal with life's challenges when they come. Through those challenges, an already unconscious person tends to become more deeply unconscious, and a conscious person more intensely conscious. You can use a challenge to awaken you, or you can allow it to pull you into even deeper sleep. The dream
of ordinary unconsciousness then turns into a nightmare.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Being an outsider to some extent, someone who does not "fit in" with others or is rejected by them for whatever reason, makes life difficult, but it also places you at an advantage as far as enlightenment is concerned. It takes you out of unconsciousness almost by force.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Die to the past every moment. You don't need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Reading is my passion and my escape since I was 5 years old. Overall, children don't realize the magic that can live inside their own heads. Better even then any movie.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“You are awareness, disguised as a person.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Carl Jung tells in one of his books of a conversation he had with a Native American chief who pointed out to him that in his perception most white people have tense faces, staring eyes, and a cruel demeanor. He said: “They are always seeking something. What are they seeking? The whites always want something. They are always uneasy and restless. We don’t know what they want. We think they are mad.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“You cannot love your partner one moment and attack him or her the next.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Failures lies concealed in every success in every failure.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Humans are a dangerously insane and very sick species.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“The pollution of the planet is only an outward reflection of an inner psychic pollution: millions of unconscious individuals not taking responsibility for their inner space.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“The light is too painful for someone who wants to remain in darkness.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“You mean stop thinking altogether? No, I can’t, except maybe for a moment or two. Then the mind is using you. You are unconsciously identified with it, so you don’t even know that you are its slave. It’s almost as if you were possessed without knowing it, and so you take the possessing entity to be yourself. The beginning of freedom is the realization that you are not the possessing entity — the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind. You begin to awaken.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“But look closely and you will find that your thinking and behavior are designed to keep the pain going, for yourself and others. If you were truly conscious of it, the pattern would dissolve, for to want more pain is insanity, and nobody is consciously insane.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“The primary cause of unhappiness is never the situation but your thoughts about it.”
― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
― Eckhart Tolle

“Sometimes letting things go is an act of far greater power than defending or hanging on.”
― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose

“Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.”
― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Life isn't as serious as the mind makes it out to be.”
― Eckhart Tolle