Chris Abraham > Chris's Quotes

“The essence of meditation practice in Dzogchen is encapsulated by these four points:
▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness?
Well, that is what Rigpa is!
▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it?
This is the self-radiance of that Rigpa.
▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara.
▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated.
Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen.
…
Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy.
Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: ….
Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean.
The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.”
― Sogyal Rinpoche, The Tibetan Book of Living and Dying

“There is something about words. In expert hands, manipulated deftly, they take you prisoner. Wind themselves around your limbs like spider silk, and when you are so enthralled you cannot move, they pierce your skin, enter your blood, numb your thoughts. Inside you they work their magic.”
― Diane Setterfield, The Thirteenth Tale

“What really knocks me out is a book that, when you're all done reading it, you wish the author that wrote it was a terrific friend of yours and you could call him up on the phone whenever you felt like it. That doesn't happen much, though.”
― J.D. Salinger, The Catcher in the Rye

“distinguish between excusable and inexcusable mistakes,”
― Michael A. Roberto, Know What You Don't Know: How Great Leaders Prevent Problems Before They Happen

“the most effective problem-finders become adept at searching for and identifying patterns.”
― Michael A. Roberto, Know What You Don't Know: How Great Leaders Prevent Problems Before They Happen

“Standing on the fringes of life... offers a unique perspective. But there comes a time to see what it looks like from the dance floor.”
― Stephen Chbosky, The Perks of Being a Wallflower

“Not everyone has a sob story, Charlie, and even if they do, it's no excuse.”
― Stephen Chbosky, The Perks of Being a Wallflower

“I told my psychiatrist that everyone hates me. He said I was being ridiculous - everyone hasn't met me yet.”
― Rodney Dangerfield

“Imagine a society that subjects people to conditions that make them terribly unhappy then gives them the drugs to take away their unhappiness. Science fiction It is already happening to some extent in our own society. Instead of removing the conditions that make people depressed modern society gives them antidepressant drugs. In effect antidepressants are a means of modifying an individual's internal state in such a way as to enable him to tolerate social conditions that he would otherwise find intolerable.”
― Theodore Kaczynski

“They called me mad, and I called them mad, and damn them, they outvoted me.”
― Nathaniel Lee

“...someday..., we'll medicate human experience right out of the human experience.”
― Dennis Lehane, Shutter Island

“We drove to the hotel and said goodbye. How hypocritical to go upstairs with a man you don't want to fuck, leave the one you do sitting there alone, and then, in a state of great excitement, fuck the one you don't want to fuck while pretending he's the one you do. That's called fidelity. That's called monogamy. That's called civilization and its discontents.”
― Erica Jong, Fear of Flying

“Women are their own worst enemies. And guilt is the main weapon of self-torture . . . Show me a woman who doesn't feel guilty and I'll show you a man.”
― Erica Jong, Fear of Flying

“I stand in the mist and cry, thinking of myself standing in the mist and crying, and wondering if I will ever be able to use this experience in a book.”
― Erica Jong, Fear of Flying

“The zipless fuck is absolutely pure. It is free of ulterior motives. There is no power game . The man is not "taking" and the woman is not "giving." No one is attempting to cuckold a husband or humiliate a wife. No one is trying to prove anything or get anything out of anyone. The zipless fuck is the purest thing there is. And it is rarer than the unicorn. And I have never had one.”
― Erica Jong, Fear of Flying

“There are no atheists on turbulent airplanes.”
― Erica Jong, Fear of Flying

“Though my friends envied me because I always seemed so cheerful and confident, I was secretly terrified of practically everything.”
― Erica Jong, Fear of Flying

“Do you want me to tell you something really subversive? Love is everything it’s cracked up to be. That’s why people are so cynical about it. It really is worth fighting for, being brave for, risking everything for. And the trouble is, if you don’t risk anything, you risk even more.”
― Erica Jong, Fear of Flying

“There is nothing fiercer than a failed artist. The energy remains, but, having no outlet, it implodes in a great black fart of rage which smokes up all the inner windows of the soul. Horrible as successful artists often are, there is nothing crueler or more vain than a failed artist.”
― Erica Jong, Fear of Flying

“That I can read and be happy while I am reading, is a great blessing.”
― Anthony Trollope

“I was no longer needing to be special, because I was no longer so caught in my puny separateness that had to keep proving I was something. I was part of the universe, like a tree is, or like grass is, or like water is. Like storms, like roses. I was just part of it all.”
― Ram Dass, Changing Lenses

“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.”
― Bhante H Gunaratana

“Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it”
― Viktor E. Frankl, Man's Search for Meaning